Expertise Offered

Individual Therapy

At Couch Psychology, we understand how hard it is to suffer from something as taboo and misunderstood as mental illness. Many individuals either do not know when their condition is severe enough to seek help, or do not know whom to approach. If you are one of them, come talk to us. We have seen many clients through the lowest points in their lives, working with them as equal partners in restoring them to their optimal level of functioning.

Using clinically proven treatment models such as Cognitive-Behavioral Therapy (CBT), Relapse Prevention (RP), Good Lives Model (GLM), we have helped clients with issues such as:

• Depression

• Anxiety

• Self-harming behaviours

• Trauma

• Problematic sexual behaviours

• Anger management difficulties

• Interpersonal aggression